Oped: Tapping into the unconventional ways of stress relief  

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By Miranda Raaff, Head of iGaming Information at Minimum Deposit Casinos

Stress levels are at an all-time high worldwide with new research finding that Brazil, South Africa and the United Kingdom are among the most distressed nations in the world.  This comes as we commemorate World Stress Awareness month in April.

Published in March 2024, the Mental State of the World in 2023 report outlined the stress and mental health trends of 71 countries, having collected data from 500,000 participants. It found that the culprits were crumbling families, ultra-processed foods, and off course smartphones.

Another report, meanwhile, looked at the global workforce and the stress impact on them. Global analytics and advisory firm Gallup released its “State of the Global Workplace 2023” report and found that workers were historically stressed, were increasingly fighting with managers, and many were quiet-quitting in huge numbers. From those surveyed, 44% of workers said they had experienced a lot of stress, and 6 in 10 workers were “quiet-quitting”.

Stress relief options

While all these figures can be alarming and worrisome, we decided to take a look into some non-conventional ways of relieving stress in commemoration of Stress Awareness month.

While conventional methods like meditation, exercise, and yoga have always been around, these may not be everyone’s cup of tea – it’s certainly not for me! But don’t despair, there are many other options available.

While good old-fashioned games like monopoly, chess, or video games are an option – these are time-consuming and may not appeal to working parents who certainly do not have this amount of time to spare.

If you have limited time and are looking for a quick hour escape to relieve stress, why not consider online casino gaming like slots. These are quick, they can be played on mobile devices, and the thrill of such games can take your mind off real-life worries.

But remember, online casinos are for entertainment only. Make sure to opt for low deposit casinos with a $1 deposit option. In this way, you can play without the risk of financial loss. Remember, your aim is to relieve stress and these kinds of games provide thrill and excitement, helping you forget (at least for an hour) about the stress you are going through. The reels spin quickly, and players can use a few cents per spin. But’s what’s important is to ensure you go to reliable, reputable, and licensed online casinos. Do your homework and check out reviews and recommendations first before making a decision.

This is where we come in. At Minimum Deposit Casinos (MDC), it’s our job to find players the most reputable and affordable online casinos. We sign up to online casinos, play the games, analyse the security features, ensure the licensing is legit, and scrutinize other features of the site. After these vetting procedures, MDC compiles reviews to recommend only the most trusted low deposit online casinos to players in various regions of the world.

Now is the time to take control of your mental health and give yourself a break. Spend a dollar on yourself because you deserve it.